SELF, the premier magazine devoted to women's health and
well-being, presents four workouts that will make you look and feel strong,
confident and sexy.
Trim And Tone Fast!
Whether you want to de-jiggle your derriere, downsize your thighs or firm allover, there is a workout for you. Follow the easy-to-use DVD navigation to mix and match routines or do the entire series for a total-body blast. Trim and Tone Fast! is the ultimate personalized workout experience.
Ultimate De-Stress Yoga
With these easy-to-follow poses, strengthen, stretch, de-stress and energize, while losing inches allover with SELF magazine's Ultimate De-Stress Yoga. It offers unique practices that will help you sweat out stress and calories!
The Sculpt Sexy Legs–Fast!
The Sculpt Sexy Legs–Fast! routine is a super-effective combination of fat-blasting cardio and targeted toners that will slim and strengthen your lower half. With these fun, easy-to-follow moves, you'll get toned, honed, hot legs in as little as four weeks, regardless of your fitness level.
The Dance Your Way Slim!
The Dance Your Way Slim! video delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe. The expertly designed routine is so much fun, you won't want to stop, which means you'll achieve a lean, lithe body and the moves to go with it-fast!
Delicious
Digg
reddit
Facebook
StumbleUpon